Run or not to run? As often I’m a little late to the party but here’s to World Running Day yesterday:) Having run for over half my life, I can vouch for the tremendous effect it’s had both physically and mentally. Here I share just a few. Originally I...
29 km for Izzy’s 29th Did it, enjoyed it and completely amazed at how quickly we can adapt when we’re challenged. @izzy_engelhardt and I ran just over 29km for her 29th birthday, pretty much non stop in 3 and a half hours. ☀️Our route...
A challenge between friends At the start of the year @izzy_engelhardt challenged me to a 29km run for her 29th birthday on the 1st March ️ 🌿We’d done a few 5km runs together before Christmas so I knew it would be a test for us both! 👣I’m fine...
Drinking the Rainbow More energy, better sleep, improved focus and reduced body fat . . . . in less than 3 days??!? 2020 was the worse year on record for most of the world so there was nothing needed more than a firestarter to get the big 21 by the...
